Training Log Archive: ArnoldIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
6 PM
Running 1:16:47 [3] 16.11 km (4:46 / km) +172m 4:31 / km
ahr:145 max:169
Great conditions for running today, softish underfoot after a bit of rain, 15C, if a tiny bit humid.
Decent effort and this is getting marginally easier. I did have to stop for a stomach reset halfway round though.
Decent effort and this is getting marginally easier. I did have to stop for a stomach reset halfway round though.
Saturday May 2, 2020 #
1 PM
Running 14:34 [3] 2.81 km (5:11 / km) +20m 5:01 / km
ahr:132 max:157
Running 16:57 [3] 3.1 km (5:28 / km) +25m 5:15 / km
ahr:124 max:172
Easy following the kids on their bikes.
Friday May 1, 2020 #
Strength 30:00 [3]
1.5 sets for the first time in a while. These are getting ever so slightly easier now
Thursday Apr 30, 2020 #
5 PM
Running 48:44 [3] 9.63 km (5:04 / km) +99m 4:49 / km
ahr:145 max:163
Terrain loop in blazing sun - tropical rain - blazing sun. The rain bit was quite cool and made the most incredible rainbow (sadly behind me).
Tummy played up a bit as it often does when soaked - just about made it home.
Took MapRun with me which recognised all controls bar one, so that's a major limitation as I was obviously in the right place..
Tummy played up a bit as it often does when soaked - just about made it home.
Took MapRun with me which recognised all controls bar one, so that's a major limitation as I was obviously in the right place..
Tuesday Apr 28, 2020 #
6 PM
Cycling 12:09 [3] 3.99 km (3:03 / km) +44m 2:53 / km
ahr:126 max:133
To Wimbledon. As I was hoping, TH&H clubhouse has conveniently located bike racks.
Orienteering 52:47 [3] 8.65 km (6:06 / km) +63m 5:53 / km
ahr:142 max:166
Checking some sites for Don’s MapRun event. It was cold and very wet after heavy rain, but after so many weeks of drought it felt strangely comforting to be sopping.
The grot is shooting up at double quick speed, so it was a case of going round where possible. Still, nice to be out in the forest and as Boris said, wet weather certainly aids social distancing.
The grot is shooting up at double quick speed, so it was a case of going round where possible. Still, nice to be out in the forest and as Boris said, wet weather certainly aids social distancing.
Cycling 12:15 [3] 3.94 km (3:06 / km) +46m 2:56 / km
ahr:132 max:153
Back home. Absolutely drenched so needed a bath when I arrived, and I hate baths with a vengeance.