Training Log Archive: ArnoldIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
12 PM
Running 40:10 [3] 8.37 km (4:48 / km) +112m 4:30 / km
ahr:137 max:170
Plus ledger: Calf was perfectly fine. Glorious sunshine.
Minus ledger: Body totally dead so needed to stop a few times for a breather
Minus ledger: Body totally dead so needed to stop a few times for a breather
Saturday Jan 18, 2020 #
Strength 20:00 [3]
Thursday Jan 16, 2020 #
7 AM
Cycling 32:21 [3] 12.03 km (2:41 / km) +32m 2:39 / km
ahr:121 max:155
Tired and therefore reasonably slow.
6 PM
Cycling 35:00 [3] 12.1 km (2:54 / km) +46m 2:50 / km
ahr:133 max:163
Tired. Windy. Rainy. Yikes.