Training Log Archive: ArnoldIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
11 AM
Running 54:20 [3] 11.51 km (4:43 / km) +28m 4:40 / km
ahr:149 max:183
Easyish along the flats as body still tired, particularly on the uphills. Beautiful day.
Friday Nov 29, 2019 #
1 PM
Running 1:17:39 [3] 16.18 km (4:48 / km) +172m 4:33 / km
ahr:143 max:170
#Tired & #Mudfest are a tough combo, but I slugged it out with a couple of short stops to get my breath back on the hills.
I was thinking that this would be my last Wimbledon loop for the season because of the mud, but then it really is quite character building, so I’ll try and persist.
I was thinking that this would be my last Wimbledon loop for the season because of the mud, but then it really is quite character building, so I’ll try and persist.
Tuesday Nov 26, 2019 #
Orienteering 29:23 [3] 5.6 km (5:15 / km) +50m 5:01 / km
Wimbledon Common Night-O
Bit of an orange course making it very fast, but on Wimbledon that’s probably a good thing. Nice evening out, technically fine except for a few wobbles. Still not feeling 100% but despite it, the speed is surprisingly reasonable. If only...
Forgot the Garmin. I &!@£!!&#% hate when that happens
Bit of an orange course making it very fast, but on Wimbledon that’s probably a good thing. Nice evening out, technically fine except for a few wobbles. Still not feeling 100% but despite it, the speed is surprisingly reasonable. If only...
Forgot the Garmin. I &!@£!!&#% hate when that happens
Running 12:00 [3] 2.0 km (6:00 / km)
To / from start