Training Log Archive: ArnoldIn the 7 days ending Nov 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
3 PM
Running 39:46 [3] 8.42 km (4:43 / km) +114m 4:25 / km
ahr:149 max:172
So I still haven’t fully recovered from my cough, which is starting to get a little concerning as it’s been almost 4 weeks. Also, my ears have become blocked and generally feeling pretty low, so planning a blood test this week just in case.
As a precaution I gave the orienteering a miss today (shame as it looked fun) and laid low, but decided to go for a run anyway just to turn the legs over.
It appears that the legs are still working reasonably well despite everything, as this was a decent enough time. So not all is lost, and a time for all the little niggles to heal.
As a precaution I gave the orienteering a miss today (shame as it looked fun) and laid low, but decided to go for a run anyway just to turn the legs over.
It appears that the legs are still working reasonably well despite everything, as this was a decent enough time. So not all is lost, and a time for all the little niggles to heal.