Training Log Archive: ArnoldIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
12 PM
Running 1:17:15 [3] 16.18 km (4:46 / km) +175m 4:32 / km
ahr:136 max:162
Wimbledon, with Abi.
Calf was ok-ish but had a plethora of other aches (both achilles, lower back and shoulder) that really need sorting. Type 2 fun.
Calf was ok-ish but had a plethora of other aches (both achilles, lower back and shoulder) that really need sorting. Type 2 fun.
Saturday Oct 19, 2019 #
Strength 20:00 [3]
Thursday Oct 17, 2019 #
6 PM
Running 26:14 [3] 5.44 km (4:49 / km) +69m 4:32 / km
ahr:138 max:159
Calf went after 10 minutes or so but was “achy” rather than “painful” so I’ll take that.