Training Log Archive: ArnoldIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Strength 20:00 [3]
One set. First of many hopefully
Thursday Oct 10, 2019 #
5 PM
Running 24:31 [3] 5.12 km (4:47 / km) +69m 4:29 / km
ahr:131 max:151
Shortened easy run as my calf went near the end. I did have it coming as I’ve put it through a load of testing runs with zero TLC, so serves me right.
On previous experience it should be ok in a week or so.
On previous experience it should be ok in a week or so.
Monday Oct 7, 2019 #
12 PM
Multi Terrain 1:17:54 [3] 16.15 km (4:49 / km) +180m 4:34 / km
ahr:184 max:201
Wimbledon, with Abi.
Given it was 24h after another 90’ run, felt pretty decent for the first half (although felt faster than it actually was.)
Then second half was tough but hung in there for a slowish but ok time.
Some GPS issues today as my watch recorded 300m too short and Abi’s 1.2k too short.
Given it was 24h after another 90’ run, felt pretty decent for the first half (although felt faster than it actually was.)
Then second half was tough but hung in there for a slowish but ok time.
Some GPS issues today as my watch recorded 300m too short and Abi’s 1.2k too short.