Training Log Archive: ArnoldIn the 7 days ending Sep 20, 2019:
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Friday Sep 20, 2019 #
5 PM
Orienteering 21:58 [3] 4.19 km (5:14 / km) +26m 5:05 / km
ahr:141 max:170
London City Race sprint, Middlesex University
Fun race on a 1:2.000 map with lots of direction changes. Predictably, started off too fast (it’s a SPRINT race after all) and died a bit later, also because the cold was still stuck in the throat a bit.
However, all good clean smooth fun except 30’ on a multilevel control with (imho) a dodgy description. But hey.
Main race tomorrow should be fun in the heat. Must remember to start more slowly though.
Edit: Lost 13 seconds on the winner on the first 8:30, then 2:15 (excl mistake) on the next 10:00. Oops.
Fun race on a 1:2.000 map with lots of direction changes. Predictably, started off too fast (it’s a SPRINT race after all) and died a bit later, also because the cold was still stuck in the throat a bit.
However, all good clean smooth fun except 30’ on a multilevel control with (imho) a dodgy description. But hey.
Main race tomorrow should be fun in the heat. Must remember to start more slowly though.
Edit: Lost 13 seconds on the winner on the first 8:30, then 2:15 (excl mistake) on the next 10:00. Oops.
Tuesday Sep 17, 2019 #
8 AM
Running 38:40 [3] 8.04 km (4:49 / km) +89m 4:33 / km
ahr:141 max:182
Another easy Richmond Park run with Abi
Lovely morning and despite the ongoing sore throat, the legs weren't too bad. Would be nice to properly recover for the City Race on Saturday though.
Lovely morning and despite the ongoing sore throat, the legs weren't too bad. Would be nice to properly recover for the City Race on Saturday though.
Sunday Sep 15, 2019 #
6 PM
Running 28:34 [2] 5.91 km (4:50 / km) +77m 4:32 / km
ahr:153 max:178
Easy run with Abi
It was warm, and I have a sore throat, but the running felt alright.
It was warm, and I have a sore throat, but the running felt alright.