Training Log Archive: ArnoldIn the 7 days ending Aug 4, 2019:
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Friday Aug 2, 2019 #
6 PM
Running 53:54 [3] 10.95 km (4:55 / km) +268m 4:23 / km
ahr:120 max:141
Same again, with Abi.
Aimed for an easy pace, but failed.
Aimed for an easy pace, but failed.
Wednesday Jul 31, 2019 #
7 PM
Running 53:21 [3] 10.93 km (4:53 / km) +263m 4:21 / km
ahr:118 max:147
In the Austrian Alps for the week and kicking off with the “usual” loop around the village - really scenic and just the right length and climb for a short outing.
Started off feeling a little tired, but then magically felt very good particularly on the uphills, which I just flew up as if they weren’t there! Very bizarre but also very enjoyable.
V. pleased to be under 5mpk despite 260m of climb.
Started off feeling a little tired, but then magically felt very good particularly on the uphills, which I just flew up as if they weren’t there! Very bizarre but also very enjoyable.
V. pleased to be under 5mpk despite 260m of climb.