Training Log Archive: ArnoldIn the 7 days ending Jun 30, 2019:
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Thursday Jun 27, 2019 #
9 AM
Running 28:14 [3] 6.17 km (4:35 / km)
ahr:121 max:130
(Most of the way) home from Claudia's new school.
Body quite weak as I haven't been able to fully shake off a stomach bug for the last couple of weeks. But speed OK and nice to be out in the sun.
Body quite weak as I haven't been able to fully shake off a stomach bug for the last couple of weeks. But speed OK and nice to be out in the sun.
Monday Jun 24, 2019 #
9 AM
Multi Terrain 41:37 [3] 3.27 km (12:44 / km) +603m 6:37 / km
ahr:130 max:169
Run up to Fløya in Tromsø. Hard work but nice views.
Multi Terrain 7:18 [3] 1.35 km (5:24 / km)
ahr:135 max:158
Down from Fløya to the cable car (top) station, -218m climb via some cool snow fields.
I was going to run all the way to the bottom but the knees felt a bit weak so I bailed and took the cable car.
I was going to run all the way to the bottom but the knees felt a bit weak so I bailed and took the cable car.