Training Log Archive: ArnoldIn the 7 days ending Jun 16, 2019:
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Thursday Jun 13, 2019 #
2 PM
Running 38:17 [3] 8.37 km (4:34 / km) +114m 4:17 / km
ahr:136 max:161
Full of lunch and not so full of sleep, but somehow it went fine and I even missed the rain.
Funny how the legs seem to want to run fast even when the rest of the body doesn’t.
Funny how the legs seem to want to run fast even when the rest of the body doesn’t.
Tuesday Jun 11, 2019 #
6 PM
Orienteering 26:03 [3] 5.81 km (4:29 / km)
ahr:146 max:167
Southwark Park Race.
Another Don special, magicking a decent course out of not very much. Really good orienteering except for one 10’ nip into a dead end. Physically ok too, 4:29mpk is decent really considering the slowing down required at times (although it was SI Air.)
About 45 secs behind 2nd place and 3 minutes behind Michael Crone who is just ridiculously fast.
Separately Claudia went round the short course in 40 minutes with zero help and seemed to rather enjoy it, which is excellent news.
Another Don special, magicking a decent course out of not very much. Really good orienteering except for one 10’ nip into a dead end. Physically ok too, 4:29mpk is decent really considering the slowing down required at times (although it was SI Air.)
About 45 secs behind 2nd place and 3 minutes behind Michael Crone who is just ridiculously fast.
Separately Claudia went round the short course in 40 minutes with zero help and seemed to rather enjoy it, which is excellent news.