Training Log Archive: ArnoldIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
4 PM
Running 58:35 [3] 11.22 km (5:13 / km) +275m 4:39 / km
ahr:149 max:191
Same again, without the unnecessary detours.
So. Flipping. Hot. (27C) But quite dry heat so body didn’t feel too bad, except I thought my head would explode. Which luckily it didn’t.
So. Flipping. Hot. (27C) But quite dry heat so body didn’t feel too bad, except I thought my head would explode. Which luckily it didn’t.
Friday May 31, 2019 #
9 AM
Running 1:04:47 [3] 12.01 km (5:24 / km) +296m 4:48 / km
ahr:182 max:194
Man vs Dodgy Topo Map.
Man 2, Dodgy Map 1.
In the South of France for a few days and I found some nice looking trail run maps around our village on the Interweb, which I printed out and took along.
Unfortunately, I omitted to check the age of said maps so the reality did not always correspond to the map, but actually I really love this sort of navigating-by-the-seat-of-my-pants. I was generally in control except once getting stuck in a thicket and once getting lost in a newly built industrial area.
Some lovely views at times and beautiful weather, if a little warm already.
Man 2, Dodgy Map 1.
In the South of France for a few days and I found some nice looking trail run maps around our village on the Interweb, which I printed out and took along.
Unfortunately, I omitted to check the age of said maps so the reality did not always correspond to the map, but actually I really love this sort of navigating-by-the-seat-of-my-pants. I was generally in control except once getting stuck in a thicket and once getting lost in a newly built industrial area.
Some lovely views at times and beautiful weather, if a little warm already.
Monday May 27, 2019 #
10 AM
Running 1:15:49 [3] 16.18 km (4:41 / km) +172m 4:27 / km
ahr:180 max:205
C. has decided that she is now afraid of the dark and as a result sleeping has been slightly tricky the last couple of nights - so took it very easy and waited for the hammer to fall (musical reference anyone?)
But the hammer never fell and despite actively slowing down a few times, this was reasonably quick. Pleased again!
On another note, I came up behind a lady ((c) Ralph) and decided to call out a few metres away, which startled the hell out of her so was not a winning strategy.
But the hammer never fell and despite actively slowing down a few times, this was reasonably quick. Pleased again!
On another note, I came up behind a lady ((c) Ralph) and decided to call out a few metres away, which startled the hell out of her so was not a winning strategy.