Training Log Archive: ArnoldIn the 7 days ending Mar 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 16, 2019 #
3 PM
Orienteering 23:43 [3] 4.14 km (5:44 / km) +113m 5:03 / km
ahr:126 max:167
Sprint O Race, Birgu / Cospicuosa, Malta.
Orienteering country no. 42 (or 43 if you count Greenland.)
Decent enough race with lots of hills, a few hesitations but nothing major. Only 15th out of 32 but lots of good people including the winner Yannick Michiels (who took 19.15 so only 4 mins behind.)
Beat my old Austrian buddy Phil by 90 secs which was a bonus.
Orienteering country no. 42 (or 43 if you count Greenland.)
Decent enough race with lots of hills, a few hesitations but nothing major. Only 15th out of 32 but lots of good people including the winner Yannick Michiels (who took 19.15 so only 4 mins behind.)
Beat my old Austrian buddy Phil by 90 secs which was a bonus.
C • Whoa 4
Thursday Mar 14, 2019 #
1 PM
Running 58:09 [3] 12.56 km (4:38 / km) +111m 4:26 / km
ahr:143 max:159
Usual. Tired from busy weeks (mostly self inflicted.)
Lots of headwind which is getting a bit boring (and was mentally tough.)
Lots of headwind which is getting a bit boring (and was mentally tough.)
Monday Mar 11, 2019 #
8 AM
Running 40:41 [3] 7.47 km (5:27 / km) +92m 5:08 / km
ahr:114 max:139
Paris tourist run with Abi to celebrate Anthony’s birthday.