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Training Log Archive: Arnold

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running1 59:19 7.86(7:33) 12.65(4:41) 115
  Total1 59:19 7.86(7:33) 12.65(4:41) 115

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Sunday Dec 16, 2018 #

10 AM

Running 59:19 [3] 12.65 km (4:41 / km) +115m 4:29 / km
ahr:144 max:171

Man alive. The tiny cold turned into a 2-week epic, annoyingly never really awful but never getting better either.

Just about got over it now but hard work this. Time ok given the circumstances.

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