Training Log Archive: ArnoldIn the 7 days ending Nov 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
8 AM
Running 1:32:26 [4] 20.01 km (4:37 / km) +48m 4:34 / km
ahr:142 max:186
Longish acceleration run
First 10k in 4:46 avg
Second 10k in 4:29 avg
Bit tough but it was a ridiculously nice autumn day, 8C and bright sunshine with only a gentle headwind for the last 5k or so.
First 10k in 4:46 avg
Second 10k in 4:29 avg
Bit tough but it was a ridiculously nice autumn day, 8C and bright sunshine with only a gentle headwind for the last 5k or so.
Wednesday Nov 14, 2018 #
8 AM
Running 57:34 [3] 12.64 km (4:33 / km) +114m 4:22 / km
ahr:142 max:165
Tried to pitch this as an "easy-ish" run (as I don't do enough running to warrant a recovery run.) Ended up medium, but felt under control and as Abi would say "running within myself."
Calves had a bit of DOMS from Sunday at the start, so were quite tight by the end, but not painful.
Calves had a bit of DOMS from Sunday at the start, so were quite tight by the end, but not painful.