Training Log Archive: ArnoldIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
8 AM
Running 12:00 [3] 2.0 km (6:00 / km)
Warmup / down
10 AM
Orienteering race 1:07:39 [4] 12.21 km (5:32 / km) +146m 5:14 / km
ahr:147 max:173
November Classic, Hampton Ridge in the New Forest. Brown course (officially 10.9/240).
For once, a really good and strong race. Very fast mostly open terrain, which made the navigation relatively straightforward except for a few bingo pits.
1x20s mistake but that was it; felt strong so pushed the speed; died a little on the last km but had another runner pulling me along.
Really pleased with 2nd place overall, 2’ down but ahead of Paul and Dave for a change. Muahahahaha!
For once, a really good and strong race. Very fast mostly open terrain, which made the navigation relatively straightforward except for a few bingo pits.
1x20s mistake but that was it; felt strong so pushed the speed; died a little on the last km but had another runner pulling me along.
Really pleased with 2nd place overall, 2’ down but ahead of Paul and Dave for a change. Muahahahaha!
Saturday Nov 3, 2018 #
Strength 20:00 [3]
Tuesday Oct 30, 2018 #
6 PM
Running 11:33 [3] 2.05 km (5:38 / km) +40m 5:08 / km
ahr:148 max:165
Richmond station > Pub
Orienteering race 36:27 [5] 7.44 km (4:54 / km) +82m 4:39 / km
ahr:166 max:188
Richmond Park Night-O.
Tried to give it some welly but might have slightly overcooked it at the beginning, as the last 2k were tough.
At least one control in the wrong place and map pretty sketchy, but decent fun. Almost got PaulC, another chance on Sunday.
Tried to give it some welly but might have slightly overcooked it at the beginning, as the last 2k were tough.
At least one control in the wrong place and map pretty sketchy, but decent fun. Almost got PaulC, another chance on Sunday.
Running 23:02 [3] 4.34 km (5:18 / km) +23m 5:10 / km
ahr:158 max:176
Pub > home