Training Log Archive: ArnoldIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
11 AM
Orienteering race 1:08:38 [4] 10.72 km (6:24 / km) +283m 5:39 / km
ahr:150 max:176
Compass Sport Cup final, Short Brown course, Cannock Chase. Officially 8.8/250.
No real prucha, but hung in there and the flyt was surprisingly good so almost no time lost. Pleased!
No real prucha, but hung in there and the flyt was surprisingly good so almost no time lost. Pleased!
Saturday Oct 20, 2018 #
Strength 20:00 [3]
Thursday Oct 18, 2018 #
5 PM
Running 36:00 [3] 6.5 km (5:32 / km) +141m 5:00 / km
ahr:153 max:182
Run around Badby Woods, Northants. Lovely evening once again and really nice woods and rolling fields
Tuesday Oct 16, 2018 #
Note
An article in The Times said that you lose 1% of speed each year from age 40 to 50 and then 1.1% from 50 to 60. While that may be true I reckon that 20+ years of accumulated training more than counteract this. I for one feel that I’m getting faster not slower.
5 PM
Running 50:47 [3] 10.6 km (4:48 / km) +129m 4:31 / km
ahr:139 max:179
Fabulously beautiful run on Jersey, including the return leg along the clifftops in the sunset. Just wonderful.
Pushed it relatively hard in the middle bits along the disused railway track - 5x 4.15-4.30 on the trot. Have discovered that I am now consititutionally unable to run slowly, which I think is a good thing.
Pushed it relatively hard in the middle bits along the disused railway track - 5x 4.15-4.30 on the trot. Have discovered that I am now consititutionally unable to run slowly, which I think is a good thing.