Training Log Archive: ArnoldIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
11 AM
Running 51:48 [3] 10.37 km (5:00 / km) +142m 4:41 / km
ahr:145 max:183
Attempt at a longish loop through Richmond Park. The legs were willing, the body was not - just no energy so gave up after 10k and walked / jogged back. Perhaps should have gone a bit more slowly to start with.
Deliberately went out in the rain to test some of my gear, with unimpressive results:
- Neoprene socks (with new Brooks Glycerin shoes): lovely
- W-OL semi-ski gloves: wouldn't have wanted to do any longer in them
- Standard beanie hat - good
- Tracksmith Bislett trousers - definitely not waterproof but I guess they wicked ok. Any harder rain and would have stuck to me though
- Tracksmith Elliot (I think) top - ditto
Deliberately went out in the rain to test some of my gear, with unimpressive results:
- Neoprene socks (with new Brooks Glycerin shoes): lovely
- W-OL semi-ski gloves: wouldn't have wanted to do any longer in them
- Standard beanie hat - good
- Tracksmith Bislett trousers - definitely not waterproof but I guess they wicked ok. Any harder rain and would have stuck to me though
- Tracksmith Elliot (I think) top - ditto
Wednesday Oct 10, 2018 #
6 PM
Running 36:56 [3] 7.35 km (5:01 / km) +66m 4:49 / km
ahr:186 max:200
Easyish around Esher and Oxshott. Really dark in the woods by 6.30