Training Log Archive: ArnoldIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
10 AM
Running 1:08:01 [3] 13.78 km (4:56 / km) +181m 4:38 / km
ahr:183 max:206
Pretty decent effort. Calf a bit tight, a bit of massage should do the trick.
Saturday Sep 8, 2018 #
5 PM
Strength 20:00 [3]
I WILL do more strength. Yes I will.
Tuesday Sep 4, 2018 #
7 AM
Running 49:45 [3] 10.18 km (4:53 / km) +167m 4:31 / km
ahr:165 max:180
Getting there. 15C + drizzle felt really nice for a change.