Running1:01:08 [3] 12.59 km (4:51 / km) +113m4:39 / km ahr:154 max:201
Looks like it’ll take some time to get back to normal fitness - this is 8 minutes behind PB and that doesn’t even include a minute’s break halfway round...
...on the positive side this time would have been a PB not so long ago, and I finished reasonably strongly.
Overall
- be at least as fit as last winter and further lower the record for the Park Loop
- do lots of strength and conditioning to stay injury free
Specific:
- do a half marathon under 90 by January
- do a half marathon under 85 by May (BHAG)
- be fit enough for a strong Lowe Alpine Mountain Marathon in June
- decent Southerns (M21E under 120') and JK (M40 - top 7)