Training Log Archive: ArnoldIn the 7 days ending Jul 29, 2018:
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Saturday Jul 28, 2018 #
6 PM
Running 33:42 [4] 4.31 km (7:49 / km) +506m 4:55 / km
ahr:141 max:159
From Stanglwirt (759m) to Gaudeamus Hut (1,263m). Basically it’s straight uphill at varying levels of steepness. Legs felt ok but it was humid so I struggled with the breathing (had to stop once for 15s).
Still, about the same time as 10 years ago so that’s good news. And the views are still just as lovely from the top.
Still, about the same time as 10 years ago so that’s good news. And the views are still just as lovely from the top.
Running 19:51 [3] 4.26 km (4:39 / km)
ahr:134 max:173
And back down. This should really read -506m climb.
Tuesday Jul 24, 2018 #
7 AM
Running 50:23 [3] 10.17 km (4:57 / km) +172m 4:34 / km
ahr:151 max:174
Just about got round, once I’d loosened up a bit, had two toilet stops and an electrolyte gel - these are new and you can really taste the salt so reasonably disgusting.
My body is really not made for this heat.
My body is really not made for this heat.