Training Log Archive: ArnoldIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
9 AM
Running 2:31:19 [3] 30.46 km (4:58 / km) +139m 4:51 / km
ahr:139 max:173
Very long run in honour of the London and Vienna Marathons today.
Idea was to take it very steady on the flat first 20k and then not slow down much over the hilly last 10, which sorta worked.
Calf and achilles tight from the beginning so overall not much fun. Thought I might not make it at around 23k, but got through somehow, even though I briefly had to walk on the final hill.
Idea was to take it very steady on the flat first 20k and then not slow down much over the hilly last 10, which sorta worked.
Calf and achilles tight from the beginning so overall not much fun. Thought I might not make it at around 23k, but got through somehow, even though I briefly had to walk on the final hill.
Saturday Apr 21, 2018 #
5 PM
Strength 20:00 [3]
Just one set
Thursday Apr 19, 2018 #
7 AM
Running 51:28 [3] 10.13 km (5:05 / km) +165m 4:42 / km
ahr:142 max:183
Feelin’ hot hot hot
Tuesday Apr 17, 2018 #
1 PM
Running 37:30 [3] 7.4 km (5:04 / km) +117m 4:42 / km
ahr:126 max:139
Sunshine, glorious sunshine.
Still a bit pooped from Sunday though so was more of a recovery run.
Still a bit pooped from Sunday though so was more of a recovery run.