Training Log Archive: ArnoldIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
10 AM
Running 2:00:55 [4] 25.64 km (4:43 / km) +72m 4:39 / km
ahr:137 max:177
Long acceleration run
Plan was first 10k in 4:50, second 10 in 4:40 and last 5 in 4:30
Actual 4:53, 4:39, 4:32 so reasonably close although the individual k splits fluctuated quite a lot - wonder whether it’s me or the Garmin? Probably me.
Hard work but ran first half with Abi which was nice.
And it does put a 1:30 half in perspective as that would be 4:15 - although the Garmin tells me I did a 1:38:46 half as part of this run, so I guess somewhere between 1:30 and 1:35 must be doable.
Plan was first 10k in 4:50, second 10 in 4:40 and last 5 in 4:30
Actual 4:53, 4:39, 4:32 so reasonably close although the individual k splits fluctuated quite a lot - wonder whether it’s me or the Garmin? Probably me.
Hard work but ran first half with Abi which was nice.
And it does put a 1:30 half in perspective as that would be 4:15 - although the Garmin tells me I did a 1:38:46 half as part of this run, so I guess somewhere between 1:30 and 1:35 must be doable.
Saturday Apr 14, 2018 #
Strength 40:00 [3]
Thursday Apr 12, 2018 #
12 PM
Running 37:31 [3] 7.47 km (5:01 / km) +118m 4:39 / km
ahr:152 max:170
Mud, glorious mud.
Tuesday Apr 10, 2018 #
6 PM
Running 1:07:56 [3] 13.69 km (4:58 / km) +189m 4:38 / km
ahr:138 max:185
Longish Richmond Park evening run. Could have gone to the Street-O after all, but then had left my kit at home - oh well, it was nice to be out in the park despite all the mud. Hard work as still recovering from Sunday, but pleased to be under 5m/k despite all the hills.
Monday Apr 9, 2018 #
Note
Real orienteering!
There is a prize if you can find the best route from 7 to 8
There is a prize if you can find the best route from 7 to 8
C • 7-8 5