Training Log Archive: ArnoldIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
10 AM
Running 2:16:03 [3] 27.83 km (4:53 / km) +172m 4:45 / km
ahr:134 max:170
Hard work.
Saturday Mar 17, 2018 #
6 PM
Strength 40:00 [3]
Thursday Mar 15, 2018 #
12 PM
Running 35:26 [3] 6.67 km (5:19 / km) +100m 4:57 / km
ahr:132 max:157
Very easy lunchtime run as have been feeling knackered for a few days now
Tuesday Mar 13, 2018 #
6 PM
Orienteering 1:01:07 [4] 12.56 km (4:52 / km) +12m 4:50 / km
ahr:143 max:170
New Malden Street Orienteering Race.
Very good course planning made for no obvious route, and you had to leave one bit of goodness out somehow. Plan worked ok-ish but got back a minute late so lost too many points. Probably second on the night which is ok. Beat Badger once again but it was tight.
Very good course planning made for no obvious route, and you had to leave one bit of goodness out somehow. Plan worked ok-ish but got back a minute late so lost too many points. Probably second on the night which is ok. Beat Badger once again but it was tight.