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Training Log Archive: Arnold

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:21:25 10.06(8:06) 16.19(5:02) 46
  Total1 1:21:25 10.06(8:06) 16.19(5:02) 46
averages - sleep:5

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Sunday Dec 3, 2017 #

12 PM

Running 1:21:25 [3] 16.19 km (5:02 / km) +46m 4:58 / km
slept:5.0

In Tuscany for a work weekend thingy. Lovely morning run with Abi through Pisa and surroundings, starting and finishing at the leaning tower - which really does lean very impressively. It’s quite disconcerting when you get in as it feels like you’re on a listing ship. While we were at the top, they rang the bells which were right next to us, quite an experience too.

Felt surprisingly good given 5h sleep each of the two previous nights. Sunshine and 10 degrees certainly helped.

Wednesday Nov 29, 2017 #

Note
(sick)

On the basis of one experience, turns out that running when ill makes the illness last longer and be more horrible...

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