Training Log Archive: Arnold

In the 7 days ending Jun 19, 2005:

activity

time

miles

Running

1:17:06

9.94

(7:45)

16.0

(4:49)

100

Orienteering

46:42

5.03

(9:17)

8.1

(5:46)

Total

2:03:48

14.98

(8:16)

24.1

(5:08)

100

0:46

0:00

Running 30:05 [3] 6.0 km (5:01 / km)

With Abi in Richmond Park. Meant to do an hour but had to stop as it was 32 degrees and we cunningly had decided to go around noon!

Running 15:00 [3] 3.0 km (5:00 / km)

Another bit in Richmond Park

Orienteering race 46:42 [4] ** 8.1 km (5:46 / km)

Street / Park O - Score event but for beginners so got all in 46 mins (was meant to be 1 hour). Just down the road, fantastic to have thie organized!

Running 32:01 [3] 7.0 km (4:34 / km) +100m 4:16 / km

With Abi in Richmond Park