Training Log Archive: ArnoldIn the 7 days ending Apr 10, 2005:
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Sunday Apr 10, 2005 #
Running 10:00 [3] 2.0 km (5:00 / km)
warmup
Orienteering race 45:36 [4] **** 7.0 km (6:31 / km) +130m 5:58 / km
British Middle Champs, near London.
Great day out, nice runnable area but technical enough for a middle distance (some spur / reentrant and some green). Excellent run, no mistakes at all that I can think of. But ran fairly slowly again as I felt a bit tired, though less so than I thought. With hindsight I could have probably pushed a bit harder (didnt feel completely exhausted at the finish), but may have resulted in some mistakes.
Will probably take the opportunity to put this map, and any others of "100% perfect" races on my wall - be interesting to find out how many there are, my guess is probably 1 a year, maybe 5-10 in total..?
Great day out, nice runnable area but technical enough for a middle distance (some spur / reentrant and some green). Excellent run, no mistakes at all that I can think of. But ran fairly slowly again as I felt a bit tired, though less so than I thought. With hindsight I could have probably pushed a bit harder (didnt feel completely exhausted at the finish), but may have resulted in some mistakes.
Will probably take the opportunity to put this map, and any others of "100% perfect" races on my wall - be interesting to find out how many there are, my guess is probably 1 a year, maybe 5-10 in total..?
Saturday Apr 9, 2005 #
Running 45:30 [3] 9.0 km (5:03 / km) +150m 4:40 / km
Run with Abi through Richmond Park - lovely day, watm and sunny but pretty tired again (tough week)
Thursday Apr 7, 2005 #
Running 34:40 [3] 7.0 km (4:57 / km)
easy run through Richmond Park, small extra loop. Pretty tired.
Tuesday Apr 5, 2005 #
Running 29:45 [3] 6.0 km (4:58 / km)
Short loop through Richmond Park, felt ok despite the warmup pint of beer