Training Log Archive: ArnoldIn the 7 days ending Apr 3, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2005 #
Orienteering race 1:08:47 [4] *** 7.9 km (8:42 / km) +390m 6:59 / km
Local race at Box Hill. Very steep and very green hence not very enjoyable (plus felt pretty tired). Some good route choice but the forest was just too green to really enjoy it.
Somehow managed to came 4th out of 30+ (about 6 mins down). Practically no mistakes will have helped, even though I ran really slowly
Somehow managed to came 4th out of 30+ (about 6 mins down). Practically no mistakes will have helped, even though I ran really slowly
Saturday Apr 2, 2005 #
Running 47:00 [3] 10.0 km (4:42 / km)
Run in Richmond Park with Abi. Felt pretty tired
Thursday Mar 31, 2005 #
Running 29:59 [3] 6.0 km (5:00 / km)
Run through Richmond Park at night, without light this time. It's amazing, there is enough light pollution around to not need one, even on a foggy night. Felt ok, still a bit tired from jk
C • 1
Monday Mar 28, 2005 #
Orienteering race 24:29 [5] *** 3.7 km (6:37 / km) +80m 5:58 / km
JK Relay Day, 2nd leg on Mens Short. Went out 5th, about 30 secs behind, and came back 2nd, 3 secs behind. Loads of fun sprinting through fast forest.
9th place overall
9th place overall