Training Log Archive: Arnold

In the 7 days ending Mar 27, 2005:

activity

time

miles

Orienteering

3:02:15

13.3

(13:42)

21.4

(8:31)

840

Running

35:00

4.35

(8:03)

7.0

(5:00)

Total

3:37:15

17.65

(12:19)

28.4

(7:39)

840

1:40

0:00

Orienteering race 1:21:58 [4] *** 10.7 km (7:40 / km) +425m 6:23 / km

JK Day 2, Cannock Chase. Lovely forest, and a good run (although not too technical). Felt better than yesterday

Orienteering race 1:40:17 [4] ***** 10.7 km (9:22 / km) +415m 7:51 / km

JK Day 1, Brown Clee. Tough moorland with some pretty complex contour detail. Pretty tired but slogged around ok, no major mistakes

Running 35:00 [3] 7.0 km (5:00 / km)

Richmond Park again in the dark, with a headlamp - nice but headlamp moved around a lot, very annoying