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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Dec 5, 2004:

activity # timemileskm+m
  Orienteering1 1:21:30 5.59(14:34) 9.0(9:03) 300
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total2 1:56:30 9.32(12:30) 15.0(7:46) 300

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Sunday Dec 5, 2004 #

Orienteering 1:21:30 [3] 9.0 km (9:03 / km) +300m 7:46 / km

Départementale Bois Rond. A very slow, but decent effort. Max 2 minutes lost altogether, and those spread over a few bits of lack of concentration. Winner did about 70, not unhappy with that

Saturday Dec 4, 2004 #

Running 35:00 [2] 6.0 km (5:50 / km)

Easy run around town with Alex Srb

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