Training Log Archive: ArnoldIn the 7 days ending Oct 24, 2004:
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Sunday Oct 24, 2004 #
Mountain Bike 1:00:00 [3]
Biking around Berlin. It wasn't on a mountain bike, more on a tattered old thing, and we weren't going very fast. But it was about 3 hours altogether on the bike, and I did feel my muscles afterwards so I figured there must have been some training effect
Running 33:00 [4] 7.0 km (4:43 / km)
Quick run to Teufelsberg in Berlin after the bike. We were running late for the plane back to Paris
Saturday Oct 23, 2004 #
Running 41:34 [3] 9.5 km (4:23 / km)
In Berlin, running around Lietzensee lake in the quasi-dark. Nice though.
Wednesday Oct 20, 2004 #
Running 42:59 [3] 9.5 km (4:31 / km)
Short run home, tired