Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Oct 10, 2004:

activity	#	time	miles		km		+m
Orienteering	2	2:01:42	9.82	(12:24)	15.8	(7:42)	270
Running	3	1:02:30	7.9	(7:55)	12.72	(4:55)
Strength	1	30:00
Total	4	3:34:12	17.72		28.52		270

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Sunday Oct 10, 2004 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

warm up

Orienteering 1:15:20 [4] 8.9 km (8:28 / km) +220m 7:32 / km

Nationale 2, Long Distance. Happy both physically and technically (about 3 minutes of mistakes), but clearly not fast enough right now as the winner took 65 minutes..

Saturday Oct 9, 2004 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

warm up

Orienteering 46:22 [4] 6.9 km (6:43 / km) +50m 6:29 / km

French Nationale 2, Middle Distance. Felt ok physically but too many mistakes. Area very fast and open and not very technical, but a few bingo controls

Thursday Oct 7, 2004 #

Strength 30:00 [3]

2 sets

Wednesday Oct 6, 2004 #

Running 42:30 [3] 9.5 km (4:28 / km)

Short run home through Bois. Tired but not bad.

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