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Training Log Archive: Arnold

In the 7 days ending Sep 26, 2004:

activity # timemileskm+m
  Running2 1:14:36 9.94(7:30) 16.0(4:40)
  Strength1 30:00
  Total3 1:44:36 9.94 16.0

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MoTuWeThFrSaSu

Sunday Sep 26, 2004 #

Running 33:00 [2] 7.0 km (4:43 / km)

Tried the same run as on Friday, actually wanted to go a little further (maybe 50 minutes) but I just collapsed after half an hour...it was just too hot and sticky (about 34C again). Halfway round I found some sprinklers, but even they were hot and only wet my feet, not my face where I would have needed it most!

Saturday Sep 25, 2004 #

Strength 30:00 [3]

2 sets, in Abu Dhabi.

Friday Sep 24, 2004 #

Running 41:36 [3] 9.0 km (4:37 / km)

In Abu Dhabi for the weekend. Running around a fence very late in the evening, but it's still 34C, so after a while your brain just feels like it wants to jump out of your head...an ok effort, about a quarter of it on tough sand, the rest on concrete

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