Training Log Archive: ArnoldIn the 7 days ending Aug 1, 2004:
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Saturday Jul 31, 2004 #
Orienteering 1:41:17 [3] 9.2 km (11:01 / km) +400m 9:03 / km
bulgarian 3 days, day 2.
in vitosha mountains, quite hilly and rough underfoot plus so;me serious route choice. sloz run, but few mistakes and good routes. winner 81 mins, again only got 644 points...
in vitosha mountains, quite hilly and rough underfoot plus so;me serious route choice. sloz run, but few mistakes and good routes. winner 81 mins, again only got 644 points...
Friday Jul 30, 2004 #
Orienteering 47:42 [3] 5.7 km (8:22 / km) +120m 7:34 / km
Bulgarian 3 days, first day, an ok run in a town park (but quite difficult) but only got 648 wre points for it...
Wednesday Jul 28, 2004 #
Running 43:30 [3] 10.0 km (4:21 / km)
short run home from bois, felt ok