Training Log Archive: ArnoldIn the 7 days ending Jul 18, 2004:
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Saturday Jul 17, 2004 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
"Run" with Abi in England, it was more for shits and giggles than real training purposes
Wednesday Jul 14, 2004 #
Running 1:01:17 [3] 13.0 km (4:43 / km) +200m 4:23 / km
Meudon run with Anthony. Started off steady (very glad for that) then a bit faster near the end, as i) we were running late for the train back and ii) we were chased by some guard guys whose fenced-off area we had (knowingly) crossed - as I said we were running late, and it didn't look like anybody would care.
felt ok if a little tired. lovely day out though.
anyway, made the train. just.
felt ok if a little tired. lovely day out though.
anyway, made the train. just.