Training Log Archive: ArnoldIn the 7 days ending May 16, 2004:
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Sunday May 16, 2004 #
Orienteering 48:32 [3] 5.9 km (8:14 / km) +270m 6:42 / km
Orienteering race near Istanbul, Turkey. (30th orienteering country!!)
Well organised local race with about 30 people - decent map (if a bit generalized) by Russian map makers. Course setting was pretty easy, mostly running on paths and then dipping into the forest for the controls. Forest was steep but overall very open and runnable
Very tired from lack of sleep, but a great run out! (no mistakes, either, but going very slowly)
Well organised local race with about 30 people - decent map (if a bit generalized) by Russian map makers. Course setting was pretty easy, mostly running on paths and then dipping into the forest for the controls. Forest was steep but overall very open and runnable
Very tired from lack of sleep, but a great run out! (no mistakes, either, but going very slowly)
Tuesday May 11, 2004 #
Strength 30:00 [3]
2 sets