Training Log Archive: ArnoldIn the 7 days ending May 2, 2004:
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Sunday May 2, 2004 #
Orienteering 50:43 [3] 6.1 km (8:19 / km) +290m 6:43 / km
Gentle run round a Short course of an Austrian national event. Thanks to Pete Gagarin's advice (wear heel cushions), the leg didn't hurt. Glad I managed to beat my internal devil saying "run elite anyway", as I'm not sure it would have held out.
Reasonably clean run (about 3 minutes lost over 5 controls), just a bit sloppy as I was treating it as a nice day out. Speed ok, gentle throughout but could start to feel the lack of training of the last few weeks.
Came 2nd, about a minute behind.
Reasonably clean run (about 3 minutes lost over 5 controls), just a bit sloppy as I was treating it as a nice day out. Speed ok, gentle throughout but could start to feel the lack of training of the last few weeks.
Came 2nd, about a minute behind.
Wednesday Apr 28, 2004 #
Strength 30:00 [3]
2 sets