Training Log Archive: ArnoldIn the 7 days ending Apr 18, 2004:
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Sunday Apr 18, 2004 #
Running 27:00 [3] 6.0 km (4:30 / km)
Easy run with Abi after 6 days off - no more pain while wlaking but while running, pain niggles a little bit
Monday Apr 12, 2004 #
Orienteering 27:33 [4] 4.0 km (6:53 / km) +150m 5:48 / km
JK Relays, Mens Short class with Anthony and Abi. 2nd leg, started in 2nd place a minute behind the leader, came back in second place 10 seconds behind. I had caught the guy up after 5 minutes but we had the same course so couldn't get rid of him, and on the last loop after the spectator control he ran away a tiny bit, I just couldn' keep up. Tremendous fun, though, especially as we came 3rd overall (of 76 teams)