Training Log Archive: ArnoldIn the 7 days ending Mar 28, 2004:
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Sunday Mar 28, 2004 #
Running 20:00 [2] 4.0 km (5:00 / km)
warmup and down
Orienteering 41:54 [4] 6.3 km (6:39 / km) +180m 5:49 / km
Regional Relay Champs, Vaux de Cernay.
Fantastic day out all round, nice weather (sunshine and +13), a nicer forest than expected and a great run - felt really good for the first time in a while, and orienteered great except for one 1-min mistake, and I saw it coming, too! Otherwise a bit tired on the last climb at the end, but fastest time (F. Vannier) was 40.20 so I really can't complain. Rest of my team did badly though so we only came 5th, but hey, who cares..
Fantastic day out all round, nice weather (sunshine and +13), a nicer forest than expected and a great run - felt really good for the first time in a while, and orienteered great except for one 1-min mistake, and I saw it coming, too! Otherwise a bit tired on the last climb at the end, but fastest time (F. Vannier) was 40.20 so I really can't complain. Rest of my team did badly though so we only came 5th, but hey, who cares..
Saturday Mar 27, 2004 #
Orienteering 1:30:00 [3] 8.0 km (11:15 / km) +100m 10:35 / km
Fontainebleau training with Neil and Anthony, 2 control picking courses, one compass course. Beautiful day out, good training. Felt ok if not amazing
Thursday Mar 25, 2004 #
Running 25:23 [2] 5.0 km (5:05 / km)
easy run around Paris, just to loosen up. Tired from travelling and not enough sleep