Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Feb 22, 2004:

activity	#	time	miles		km		+m
Running	3	2:58:00	19.26	(9:14)	31.0	(5:45)	600
Orienteering	1	20:46	2.36	(8:48)	3.8	(5:28)	55
Total	3	3:18:46	21.62	(9:12)	34.8	(5:43)	655

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Saturday Feb 21, 2004 #

Orienteering 20:46 [5] 3.8 km (5:28 / km) +55m 5:06 / km

Park O race in Vienna. Boring course so just a running race. Winner 18.19 (very fast guy), second place 20.11, I came 7th. No mistakes, just had to tie my laces at one point.

Running 20:00 [2] 3.0 km (6:40 / km)

Warmup and down for the race

Friday Feb 20, 2004 #

Running 1:21:00 [3] 16.0 km (5:04 / km) +600m 4:16 / km

Run in Vienna Woods with Abi, Phil, Finki and Anthony. Snow on the ground (quite slippery in places), started slow then fast at the end. Lovely.

Wednesday Feb 18, 2004 #

Running 1:17:00 [2] 12.0 km (6:25 / km)

Run home through Bois with friend of mine from office who had heard I was running a lot...well, she isn't running a lot so it was a case of trying not to run too fast...

a few fast strides throughout

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