Training Log Archive: ArnoldIn the 7 days ending Dec 7, 2003:
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Sunday Dec 7, 2003 #
Running 1:51:28 [3] 20.0 km (5:34 / km) +600m 4:51 / km
Long run with Abi in the Lubéron, Provence. Very nice views from top of ridge to the sea, it started off a bit overcast but then warm and sunny. This is what I call a nice long run!
Friday Dec 5, 2003 #
Running 46:52 [3] 10.0 km (4:41 / km)
To Bois de Boulogne at lunchtime, with two pathetic attempts at intervals (5:25 and 5:29, normal time around 5:15-20)...just really really tired overall
Wednesday Dec 3, 2003 #
Strength 30:00 [3]
2 sets, tired
Tuesday Dec 2, 2003 #
Running 43:30 [3] 9.5 km (4:35 / km)
Run home via Bois. Hurting from weekend, especially calves