Training Log Archive: ArnoldIn the 7 days ending Oct 26, 2003:
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Sunday Oct 26, 2003 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
warmup and down
Orienteering 1:14:47 [4] 8.7 km (8:36 / km) +300m 7:20 / km
Régionale in Bois Rond, Fontainebleau. A much better run than lately despite 5 minutes of combined small mistakes. But it's a really difficult place not to make any mistakes in, and the speed was decent enough (very good times on the long legs especially), so 4th place overall, of 80. Fastest 70, so I could have done it without the mistakes, but it's the old story...
Anyway, lots of motivation for future training!
Anyway, lots of motivation for future training!
Saturday Oct 25, 2003 #
Running 52:00 [4] 11.0 km (4:44 / km) +200m 4:20 / km
Evening run in Meudon. Decent enough effort given late night, and Meudon in the sunset is really lovely.
Winter has arrived in Europe..snowfall in Austria, negative temps at night in Paris and only +5 during the day
Winter has arrived in Europe..snowfall in Austria, negative temps at night in Paris and only +5 during the day
Thursday Oct 23, 2003 #
Running 37:00 [3] 8.0 km (4:38 / km)
To and from the Bois de Boulogne.
Running 16:08 [5] 3.75 km (4:18 / km)
3 reps in Bois with Anthony.
5:15
5:19
5:31 (died)
3 mins break. Must start slower next time.
5:15
5:19
5:31 (died)
3 mins break. Must start slower next time.
Tuesday Oct 21, 2003 #
Strength 50:00 [3]
3 sets, surprisingly good given lack of sleep