Training Log Archive: ArnoldIn the 7 days ending Sep 21, 2003:
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Sunday Sep 21, 2003 #
Running 20:00 [2] 3.0 km (6:40 / km)
15 mins warmup, 5 mins warmdown for the race
Running 59:30 [5] 13.5 km (4:24 / km) +170m 4:09 / km
"Tour des Beaux Monts" cross country race north of Paris. 28° (but fortunately enough water stops), about 3km flatish on sandy ground, then 8km up/downhill (some of it steep), small windy paths, then 3km back again.
Good effort, very tired after 25mins but strong at the end. Fastest time 47, placed 44th of 360. Only downside, Abi beat me by 30 secs (but she won the women's). But good for a first effort after a long break, and really only my 10th ever "road race"
Good effort, very tired after 25mins but strong at the end. Fastest time 47, placed 44th of 360. Only downside, Abi beat me by 30 secs (but she won the women's). But good for a first effort after a long break, and really only my 10th ever "road race"
Saturday Sep 20, 2003 #
Running 12:00 [3] 2.0 km (6:00 / km)
To and from train station
Running 1:06:43 [4] 12.0 km (5:34 / km) +200m 5:08 / km
Terrain run in Meudon. Lovely day, but I'm tired!
Thursday Sep 18, 2003 #
Running 49:49 [3] 10.0 km (4:59 / km)
To the Bois de Boulogne. A tough one this, due to 29° heat and lack of sleep in recent nights...but nice to be "out in the woods" for at least 20 minutes..
Tuesday Sep 16, 2003 #
Strength 45:00 [3]
3 sets, felt surprisingly good