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Training Log Archive: Arnold

In the 7 days ending Aug 3, 2003:

activity # timemileskm+m
  Strength1 45:00
  Running1 32:30 4.66(6:58) 7.5(4:20)
  Total2 1:17:30 4.66 7.5

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Thursday Jul 31, 2003 #

Strength 45:00 [3]

3 sets, good workout

Monday Jul 28, 2003 #

Running 32:30 [3] 7.5 km (4:20 / km)

Shorter-than-usual usual run around Paris. 5th day of training in a row (very unusual of late), and I felt it so I figured there wasn't much point in pushing too hard, given that I'm still in a "rest" period..

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