Training Log Archive: ArnoldIn the 7 days ending Jun 8, 2003:
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Sunday Jun 8, 2003 #
Orienteering 1:58:35 [4] 10.7 km (11:05 / km) +645m 8:31 / km
Belgian 3 days, Day 2.
Extremely steep terrain, but not very technical (exactly not my type of stuff). I was thinking of giving up at control 6 already as it was 30 degrees C and just mindless hills (up 10 countours, straight back down again), but pushed through.
World Ranking event, I wouldn't have got more than 700 points (but haven't checked), still quite happy that I made it, was a real test of endurance and willower (the "why bother"-thought came forward many many times)
Overall very tired up the hills again, ok on the flat. Technically fine.
Extremely steep terrain, but not very technical (exactly not my type of stuff). I was thinking of giving up at control 6 already as it was 30 degrees C and just mindless hills (up 10 countours, straight back down again), but pushed through.
World Ranking event, I wouldn't have got more than 700 points (but haven't checked), still quite happy that I made it, was a real test of endurance and willower (the "why bother"-thought came forward many many times)
Overall very tired up the hills again, ok on the flat. Technically fine.
Saturday Jun 7, 2003 #
Orienteering 1:34:35 [4] 13.0 km (7:17 / km) +270m 6:35 / km
Belgian 3-days, Day 1.
Easy technically, medium runnability (standard continental terrain really). Felt ok for the first half, then getting very tired up the hills, so lost a bunch of time.
Easy technically, medium runnability (standard continental terrain really). Felt ok for the first half, then getting very tired up the hills, so lost a bunch of time.
Running 13:00 [3] 2.0 km (6:30 / km)
Run to the start, I was late
Wednesday Jun 4, 2003 #
Running 15:00 [2] 2.0 km (7:30 / km)
various bits of running around, to the forest, to the train etc
Running 1:15:00 [3] 14.0 km (5:21 / km)
Around Meudon with Neil. Hot day. Felt crap, especially up the hills. Nice to be out nonetheless