Gym 43:00 [3]
Back in the gym, tried the normal routine and it does put some strain on the foot, not enormous amounts but enough to make it uncomfortable at the end. Discovered that rowing and elliptical have similar effects in bending the foot between ball and toes, whereas cycling doesn't bend but puts strain on the foot through some pressure further back.
Tried running, but that was clearly a no.
Have finally made appointment to see doctor on Tuesday. It's a sports doc though, so I have high hopes!!