Training Log Archive: Arnold

To and from parking

warmup at orienteering meet

Orienteering at Fontainebleau> A very good run, not particularly fast but almost flawless>

Long run to Bois de Boulogne. Felt very shit.

some upper body stuff in the evening. i am bionic man, need no sleep

Fartlek at 10pm. Rain, wind, cold, but fast. Almost surreal really. Turned out very fast although I had at least half the run at "slow"level> Made me think of an article that I rad that a good way to run a marathon is to run for say 3 miles, and then walk for 30secs, and then repeat. Apart fro; the fact that no decent runner would ever be caught doing that, might it work?

The usual run; in the morning this time. There was indeed a reason why I have stopped running in the morning, baaah. Possibly my slowest time ever for this run..

Lots of people today (hate those new-years-resolution-training people), so had to change the programme to:

5min rowing (warmup)
16min bike 11/12
5min rowing
15min stairmaster 9/10
3min running (warmdown)

The elliptical seemed especially popular today!

I also found out that the treadmill goes to 16kph max which will not be very much for interval training, unfortunately (just about enough for mile intervals but too slow for anything else)

It's funny how a weekend's skiing can mess up a whole week's training:
-no training Thursday because I had to buy ski pants
-no training Friday because I was on the train
-no running on the weekend because I was skiing
-limited training today and tomorrow because I am dead tired from the weekend.