Training Log Archive: ArnoldIn the 7 days ending Jan 5, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2003 #
Running 1:46:49 [3] 22.0 km (4:51 / km)
Long run to Bois de Boulogne. Everything is white after yesterday's snowfall, it's great!!
Saturday Jan 4, 2003 #
Orienteering 1:20:00 [3] 10.0 km (8:00 / km)
O Training in Fontainebleau. There were 6 of us and we did sort of a chasing start thing. Fun, except it started snowing towards the end
Friday Jan 3, 2003 #
Strength 45:00 [3]
3 sets. Felt a lot better than previously
Thursday Jan 2, 2003 #
Running 49:21 [3] 11.0 km (4:29 / km)
The usual route, again (twice in a row, both times for sightseeing purposes with visitors..). Even more wind today!
Wednesday Jan 1, 2003 #
Running 48:42 [3] 11.0 km (4:26 / km)
The usual route around Paris, with a few Fartlek parts, plus some extras. It's really warm and windy today.
Monday Dec 30, 2002 #
Orienteering 59:24 [4] 8.5 km (6:59 / km) +100m 6:36 / km
Last day of Sylvester 5 days in Belgium. An ok run, but not particularly motivated as I was quite tired and it was raining pretty hard. Too many small mistakes though.