Training Log Archive: ArnoldIn the 7 days ending Dec 29, 2002:
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Sunday Dec 29, 2002 #
Running 47:00 [4] 11.0 km (4:16 / km)
Terrain intervals 2x16mins, with 5mins each of warmup, in beween and warmdown. Tough forest but great training. It is still raining though...
Saturday Dec 28, 2002 #
Running 1:45:14 [3] 17.0 km (6:11 / km) +500m 5:24 / km
Long run in Siebengebirge, Germany: Nice continental terrain but pouring rain, again..
Friday Dec 27, 2002 #
Running 1:03:46 [4] 9.0 mi (7:05 / mi)
Tempo run with Abi in Siebengebirge, near Bonn, Germany. Meant to go orienteering in Antwerpen but couldn't be bothered to drive for 2 hours. nice run though.
Thursday Dec 26, 2002 #
Strength 40:00 [2]
two and a half sets, quite tired.
Wednesday Dec 25, 2002 #
Running 1:02:53 [4] 8.0 mi (7:52 / mi)
Fartlek in Pertenhall, UK. First of the season, gearing up for intervals starting beginning of February.
Tuesday Dec 24, 2002 #
Running 45:36 [3] 9.5 km (4:48 / km)
Morning run in Vienna woods. Unfortunately had to catch a train so had to cut it fairly short