Training Log Archive: Arnold

Went out even though I wasn't sure I should...went ok for 45 mins but then I got really tired and started getting overtaken by young and old alike, that's when I decided to quit and go home. It wasn't actually that much nearer to run back straight than past the controls, but there wasn't much point really.

Warmup and to and from the car park in Paris

Futile attempt at a run. Don't feel that sick, just very weak and tired, definitely fighting something off..Abi has it as well so at least it shouldn't be the return of my mystery illness from last year.

3 sets, felt surprisingly tired given all the sleep that I have had the last few days..think I may be fighting off some kind of a bug..it would be about time for me to get a cold again, I've been ok for 6+ months which is unusual given the experience of the least few years

the usual: 8min rowing (5 warmup, 3 warmdown)
20min elliptical (level 16/20, tough)
15min cycling (level 10/12, relatively easy)