Training Log Archive: ArnoldIn the 7 days ending Nov 17, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2002 #
Orienteering 1:18:24 [4] 10.7 km (7:20 / km) +270m 6:30 / km
Not a bad run but couldn't really get any "kick" going..wet weather and forest didn't help either.
Running 10:00 [2] 1.0 mi (10:00 / mi)
Warmup and down
Saturday Nov 16, 2002 #
Running 1:30:17 [3] 12.0 mi (7:31 / mi)
First long run of the season, in Paris. From home to Parc Montsouris (18mins one way), and then 3 loops at Cité Universitaire, 3 loops in Montsouris, and back.
The plan is to increase the length of the long runs by 5 mins a week until we get to 2.5 hrs in February
The plan is to increase the length of the long runs by 5 mins a week until we get to 2.5 hrs in February
Thursday Nov 14, 2002 #
Running 46:25 [4] 10.5 km (4:25 / km)
the morning run. slower this time. I wonder whether running in the morning, in addition to being unpleasant, is actually worse for you than running in the afternoon, because the muscles are totally stiff from sleeping. When I run in the morning all my old niggle injuries seem to creep in again and stretching afterwards is a joke...
Monday Nov 11, 2002 #
Strength 45:00 [3]
Felt stronger than expected given tough race yesterday and night spent on the train..